“Healthy” is the Word

A few goals for healthy living in 2016

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A few days ago, I had a brief discussion with another blogging friend about how some people select a word as inspiration for their lives in the new year.  I have never done this per se, but after giving some thought to what I would like to see for myself in the coming year, “Healthy” would actually be a good word for me personally right now.  Of course, “Healthy” doesn’t mean only physical health, as I want to apply it to just about every area of my life… spiritual health, emotional health, etc.  But for this post, I want to focus on physical health, since this is something on many of our minds in the month of January, especially concerning healthy eating and exercise.  For me, physical health also helps me to be healthy in all other aspects of my life, too.

I’ve had much success over the past two years in staying on a healthier, low-carb eating plan.  During the holidays this year, I did not gain as many pounds as I did last year as I endured a stressful few months while dealing with Mom’s illness and death and did not focus as much on my diet.  This year, I didn’t give myself a pass from the eating plan, with the exception of Thanksgiving week and the two weeks at Christmas and New Year’s.  While we haven’t resumed our low-carb diet 100% yet, I’m looking forward to resuming it consistently because I know how much better I will feel once I do that and how much better my clothes will fit long-term.  February 1 is our target date to be 100% back on our diet, and we are both good with that target date as we are already easing into it anyway once again and are largely there already.

2016-01-06-17.27.31-1
A good Chef’s Salad is a great, filling option for a low-carb lunch or dinner!

For more information on a low-carb lifestyle, see my page
My Low-carb Lifestyle

I also plan to explore more new low-carb recipes for us this year.  Sometimes keeping it simple with some tried and true meals is a good, safe option, but hopefully I will have more time this year to explore new recipes and expand our favorites list.  I hope to find more good, easy low(er) carb recipes that can be prepared in under an hour from start to table, and if we can eat two or three meals from one preparation, so much the better.  I hope to find one new, awesome low-carb recipe per week, and I plan to share some of the best ones here for others to enjoy, too.

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I finally made a low-carb pizza crust that we actually like. It is made with cauliflower and cheese and tastes quite good.  We no longer have to just eat the toppings off of a pizza!

Daily walking is thankfully one healthy practice that I have done consistently since June when I purchased my Fitbit Charge HR.  Honestly, this has been such a great thing for me, and it is a daily habit now.  I cannot recommend Fitbit tracking enough, as it has been a great accountability tool for me, not only in tracking steps, but tracking my heart rate and calories burned each day.  I believe that Fitbit walking and tracking is one reason that I did not gain as much weight during the holidays this year, too.  My exercise goal for the coming year is to just continue my daily walking, while getting back to the gym a little more regularly for additional workouts.

Fitbit stats
My weekly report from Fitbit during the blizzard. I walked over 29,000 steps on the day we shoveled all that snow, which definitely helped to achieve my step goal for the week while we were snowbound.

If you don’t own a Fitbit or desire to purchase one, let me just make a simple recommendation that works for me on days when I’m not very motivated to walk.  Let’s call it my “3/30 Rule.”  My “3/30 Rule” for daily walking is simply walking briskly for three minutes in every thirty-minute time period during the day from the time I get up to one hour after dinner.  I typically walk about 330 steps in a three-minute period when walking briskly, and it also allows me to elevate my heart rate throughout the day, not just once or twice a day.  I actually set a thirty-minute timer as a reminder at home to walk on the days that I’m mostly at home for the day.  Like I said, this is not how I typically walk on most days, as I prefer to have at least one longer walk outside, at the gym or other locations around town, but it is a simple way to add lots of steps in a single day.

Wonder how many steps this “3/30 Rule” will get you in a typical day?  Here is how it works for me.  In twelve hours, walking for three minutes every thirty minutes, I usually walk just under 8000 steps!  When trying to meet a goal of 10,000 steps each day, this gets me 80% of the way to my goal.  When I add in all of my other steps, I’m at or well past the 10,000 step goal.  In fact, I hope to even up my weekly step goal this year, too.  As a side note, as you can see in the photo above, I walked over 29,000 steps on the first day we shoveled snow here and burned over 3000 calories!  I knew this information, thanks to my handy Fitbit, and it was a little “reward” of sorts for all that hard work and all the aching muscles I had afterward.

One more way to add steps each day is simply parking far away from the front door of the store you are visiting.  We made this change last year, even before I purchased my Fitbit, and it is something we just do by habit now.  Not only is it easier to not “fight” for a closer parking space, we both get those extra steps in, and it’s also easier to leave the parking lot most of the time, too.  We both wonder why we always tried to park closer now, and perhaps this is just a little wisdom with age?

Finally, we hope to resume a more regular RV travel schedule this year, getting back to a monthly outing to help with our exercise goals.  We may even make more Saturday day trips by car with the dogs, just to do some hiking.  These trips may not happen until March 1 or later this year, but we will do our best to get back out in nature more and back to our hiking and bicycle riding which does us so much good from a health standpoint.  We are definitely missing our RV weekends and RV vacation weeks right now, especially after missing our traditional full week away after Christmas due to the blizzard.  Hubby’s nephew and his family also purchased a really nice, big pop-up camper late last year, and we are looking forward to camping with them on occasion going forward.  We love showing family and friends the beautiful state parks that we love to visit regularly.

I have other ideas and goals for this year, including ideas for working on the house, progressing in my photography and visiting some new destinations, but once again, taking care of my physical health is right up there toward the top of my list.

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Author: DK

Blogger at My Five Fs (Faith - Family - Food - Fotos - Fun) and Animal Wonder. Empty-nester that now shares life with my hubby and our two standard poodles. Enjoys camping in our RV, taking and editing photos, trying new low-carb recipes, baking pretty decorated cookies for special occasions, walking daily, spending time with family and friends when we can, playing with the dogs, and is grateful to God for every single day of this blessed life and for the opportunity to share and connect with some great people here.

5 thoughts on ““Healthy” is the Word”

    1. Yes, I love my Fitbit Charge HR! It keeps me honest about my exercise each day, and I love that little “pat on the wrist” when I meet my goal, too. I will take all of the encouragement I can get! haha

      Liked by 1 person

    1. I love the Fitbit and wear mine everyday, unless we need to dress up. You might check out the new model that is coming out soon before you buy, though. I can’t remember the name of it, but I do recommend getting one with the heart rate monitor, as it helps estimate more accurately the actual calories burned throughout the day. I’m going to share the info on the pizza crust soon. I’m so happy to finally find one that we like. I tried the ones that used almond flour, but that flavor just doesn’t work with pizza at all, at least for us. We also didn’t like the consistency. Will share that info soon, maybe my next post.

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